Being a parent is so rewarding, but it can also be exhausting and overwhelming at times. A lot of parents find it hard to make time for themselves and it's understandable; care for our children overrides pretty much all else. Self care is is so important to keeping yourself sane and straight. It really is so important to take care of yourself as a parent, so that you can be there for your children and partner. This is a call to action that you deserve some time for you!
One of the best ways to do this is to find a hobby that helps you recharge your batteries. I'm lucky in that cooking for my family is one of them, but not everyone get lucky with a chore being something that brings them joy. Whether it's reading, painting, hiking, or playing an instrument, having a hobby that you enjoy can be a great way to take a break from the demands of parenting and recharge your energy. It's important to schedule time for your hobby, just like you would schedule any other appointment. This could be a few hours a week, or even just 30 minutes a day. Exercise is always a great choice because of both health benefits, and the feel good endorphins it releases. Not every one wants to work their muscles as a form of relaxation though, sometimes you want to complete space out! My wife enjoys the chance to hang out with her friends or catch up on a tv show. I Personally enjoy video games and reading. It's also important to make sure that your partner gets alone time as well. Making sure they have a chance to pursue their own hobbies, spend time with friends, or simply relax and recharge.
When it comes to finding a hobby, it's important to choose something that you're passionate about and that brings you joy. This could be something you've always loved, or something new that you've been curious about trying. Don't be afraid to experiment and try new things until you find something that really resonates with you. A lot of people in the writing and creative sector tend to leap from activity to activity. Trying new things can be a hobby of it's own! Sampling a little bit of all that life has to offer can broaden and give you countless stories to tell and enjoy. I like exploring new hobbies from leatherworking to glass blowing, to simply see how things are made. It makes me a more rounded person and helps a lot with my writing.
Writing is another huge fun way to recharge. Taking a moment to add a few more lines to my book is always a blast. Journaling like this is just another form of writing. It can be therapeutic and cathartic to let out your feelings in to book that wont judge or respond to you in a way that brings more stress. Writing is also probably one of the cheapest hobbies one can indulge in. So if you're looking for a quick ten minute task to really get going, I suggest writing!
Remember, taking care of yourself is not selfish – it's essential for being the best parent and partner you can be. So, make sure to prioritize your own well-being and encourage your partner to do the same. By taking the time for yourself and supporting each other, you can create a happy and healthy family life. Make a plan to take turns watching the kids, so that each of you has the opportunity to take a break. Solo time can make or break someone's week.
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