Showing posts with label gettinghealthier. Show all posts
Showing posts with label gettinghealthier. Show all posts

Saturday, May 20, 2023

Savory Saturday: Boil em' Mash em' Stick em' in a stew

    When it comes to an easy meal, nothing beats the mighty potato. Mash it for the most amazing side dish, dice it and fry it as the perfect burger companion, or bake it as is—well, you get the idea. The potato is incredibly versatile, offering endless possibilities in the kitchen. Today, I want to explore five quick and delightful things about this humble ingredient and share why it holds a special place in my family's heart. So, let's dive into a savory Saturday!

    First and foremost, we have the easiest of potato dishes—the simple baked potato. It was a staple back when I was first living on my own, and it remains a favorite alongside anything cooked on the grill. You can wrap it in foil and toss it in the oven or on the grill, or simply poke a few holes in it and microwave it for convenience (remember, don't use foil in the microwave). Enjoy it plain or elevate its flavors with some delicious extras! The most commonly agreed-upon add-ons include butter, cheese, sour cream, bacon, and chives. While I'm not a sour cream fan myself, there are moments when I'll indulge in a dollop!

    Second is the beloved mashed potato—a favorite among my wife and children! My son particularly enjoys when I shape them into tiny mashed potato snowmen by rolling them into little balls. The most common way to prepare mashed potatoes is by boiling them without skins and then mashing them with a beater or a hand masher, adding some milk and butter. Some people like to enhance the flavors with ingredients like rosemary, garlic, or Parmesan. Personally, I prefer mine with just a bit of salt and pepper, but I love adding corn whenever we're having it at the same time!

    Moving on to the third dish, we encounter one of the most debated creations at picnics or cookouts—the potato salad (duh duh duhhhh). Truth be told, there are countless recipes out there for potato salad, but I'll share my simple version. Start by boiling some eggs, peeling them, and removing the cooked yolk in a separate container. Boil the potatoes until they are thoroughly cooked but not mushy (smaller pieces work better). Dice the egg whites and combine them with the cooked potatoes. Add diced black olives and regular salty pickles to the mix. Here's where opinions diverge. I believe a potato salad should have a predominantly salty flavor, while others prefer a sweeter touch. Some recipes even include cranberries and raisins or opt for sweet pickles instead of salty ones. Not in this house! I like to mix mayonnaise and mustard with the yolks to create a creamy mixture. Combine everything in one bowl, folding gently until all the ingredients are well combined!

    Our fourth dish pays tribute to our dear friend, the French fry (with an honorable mention to the hash brown). French fries are an absolute staple in the fast food world, and they have also found their way into high-end dining establishments, often topped with a plethora of delicious fixings. You can't visit many barbecue joints without encountering a French fry loaded with pulled pork! I once had the pleasure of visiting a five-star restaurant that served "Potato frites with an Asiago and Parmesan dusting, accompanied by a creamy hollandaise sauce." Translation? Fancy fries with cheese and mayo. No matter how many stars you give them, everyone loves fries! The hash brown, a close cousin to the French fry, is prepared similarly but with smaller pieces and a crispier crust. And if these two potato delights had a gangly second cousin, it would be the almighty tater tot—a personal favorite among children and bar-goers alike!

    Finally, for our fifth dish, I've decided to feature a lesser-known potato creation, or at least one that I don't often see: potato soup! Classic, creamy, and undeniably delicious, potato soup is perfect for a cool evening or as a hearty meal to keep you satisfied throughout the day. Adding a portion of cheddar cheese and bacon to the soup takes it to another level of flavor. You can include many of the extras typically found with a baked potato, with the exception of parsley. As a creamy soup companion, parsley often makes an appearance to add visual appeal, but not much else! I've always like having a thicker, creamier soup at a lunch that is primarily soup and salad. Creamy soups are usually a bit heavier and very satisfying alongside a cool crisp salad! They also pair well with grilled white meats as they can add a bit of extra salt to the meal without having to add extra to the main dish.

    And there you have it—our five potato dishes. Since this isn't a full-fledged food blog, I haven't included specific recipes. However, if that's something you'd like to see in the future, please let me know, and I'll be sure to include them. I promise to avoid the clichéd practice of starting the post with a lengthy, heartwarming tale about my connection to these dishes (apologies for the slight gag reflex—I can't stand it when food blogs do that!). But I did promise to explain why they hold meaning for my family, and the truth is, they are affordable, versatile, and budget-friendly. With just under ten dollars, you can gather all the ingredients needed to create these fantastic potato-based meals. As for why I'm including this topic in a lifestyle blog about my journey to write a book? Food plays a significant role in our lives, and I want to ensure I have a good understanding of food and cooking to bring authenticity to my writing. I aim to make this story fantastic yet relatable, and nothing is more relatable than our dear friend, the potato! So, let's celebrate the potato (you can even raise a glass of vodka made from potatoes), and I hope everyone enjoys a savory Saturday!

Monday, March 27, 2023

Brain's need worked out too!

    I've been working a lot lately, between my side gig driving for Uber and my main job at the bank. I'm putting in about 60 hours a week, which is starting to take a toll on me. Although the bank job will soon be over, I'll have to increase my hours doing ride share. Plus, I'm also a dad and trying to pursue other side hustles, so it's getting to be a bit much! Writing and story-building are a few ways that I can relax for a bit and let my creative side blossom. I particularly enjoy participating in creative writing exercises and mental puzzles like Wordle and Sudoku, which can provide several mental health benefits.

Here are some of the benefits of engaging in mental games:

  • Reducing stress and anxiety: Engaging in creative writing or mental puzzles can be a relaxing and calming activity. It can be used as a tool to distract you from any stress or anxiety you may be feeling. Sometimes the best way to deal with anxiety is to try and trick your brain out of a non-helpful "what if" circle.


  • Boosting mood: Creative writing can help you express your emotions and process any difficult experiences you may be going through. It can also provide a sense of accomplishment and pride when you complete a piece of writing or solve a challenging puzzle. Success drops little serotonin bombs into our brain. Likewise, we get a sense of accomplishment from working through our feelings. I know that I feel a hundred times better when I can communicate something to my partner that bothers me, when I understand it more myself. Decoding my personal emotions is like a puzzle in itself, which can boost my mood!


  • Improving cognitive function: Mental puzzles like Wordle and Sudoku require critical thinking and problem-solving skills, which can improve cognitive function and mental agility. Creative writing exercises can also challenge your mind and improve your memory and verbal fluency. Your brain is a muscle, and training it with simple exercises is going to help keep you sharp. I know I am at my best when I'm feeling in tip-top shape.


  • Building self-confidence: As you practice creative writing or solve more challenging mental puzzles, you may feel a sense of self-confidence and self-esteem. You may feel a sense of pride in your abilities and accomplishments, which can boost your overall mood and mental well-being. Everyone enjoys being a winner. It's human nature. Accomplishing small things helps you build up to bigger things. Knocking out your puzzles for the day and crossing them off your list leads to doing your small chores, which leads you to completing pieces of a project, which leads you to finishing a book! Or at least that's how I'm going to picture it!

    If you're interested in trying out writing prompts, try going on Twitter or Reddit to find writing prompt groups. Fan fiction is also a legitimate form of creative writing, although I try to avoid the over-the-top, world-breaking ones. There are prompts all over the spectrum, from horror to action, to subverting character tropes. However you do it, it'll get your creative juices flowing to try and weave a tale or at least a character or scene.

    As for mental puzzles, Wordle obviously has its home over on the New York Times, but there are variations like Qourdle, Worldle, and Heardle. There are tons of options for people to do puzzles to recharge their batteries. Sudoku is a bit more immersive, so I usually combine it with a DuoLingo lesson to start my day. All in all, it may seem like a lot to do each day, but it's a fun way to try and organize. I work best with lists, and these games make for a fun bit of change on the check list.

Take a chance on some prompts this week and let me know if you find any interesting ones! It might even give you inspiration to complete a chunk of your book or other project.

Thursday, March 23, 2023

Baby steps baby!

I don't have any book updates for you today, but I've been continuing to record my observations of creatures in real life. The most peculiar creatures by far have been the other humans on a weight loss journey with me. As someone who is a little overweight and looking to stay healthy, I can attest to the power of small changes that can lead to big results. Making sustainable changes to your daily routine can be key to achieving your weight loss goals. Here are some examples of how I've incorporated small changes into my own routine, and how they've built up over time:

Exercise: One of the most effective things I've done to increase my activity level is to take daily walks with my dog. At first, this was just a 10-15 minute walk around the block, but over time I've gradually increased the duration and intensity of our walks. I've also started incorporating other forms of exercise into my routine, such as bodyweight exercises and yoga.

Diet: Making small changes to your diet can also have a big impact on your weight loss goals. For me, this has included things like swapping out high-calorie snacks for healthier options like fruit or nuts, choosing more nutritious meal options, and packing my own lunch instead of eating out. I've also been paying closer attention to portion sizes and trying to eat more mindfully, which has helped me feel more in control of my eating habits.

Intention: Finally, setting intentions and goals has been crucial to staying motivated and focused on my weight loss journey. This can be as simple as setting a goal to drink a certain amount of water each day, or aiming to take a certain number of steps each day. By setting small, achievable goals for myself, I've been able to build up my confidence and momentum over time.

When it comes to setting intentions, I take these four steps:

  • Be specific: Set a specific goal to achieve rather than a vague one.
  • Make it realistic: Set goals that are challenging but attainable given your current lifestyle and circumstances.
  • Keep it positive: Focus on what you want to add to your life, rather than what you want to take away.
  • Be consistent: Follow through with consistent action to make real progress.

Overall, I've found that each small change I've made to my diet, exercise, and intention has built on the previous one, creating a solid foundation for a healthy and sustainable lifestyle. While there have certainly been setbacks and challenges along the way, I've learned to be patient and kind to myself, and to focus on progress rather than perfection.

Another key component of my weight loss plan apart from my diet is hydration. Drinking plenty of water is essential for staying hydrated and can also help with weight loss by reducing hunger and promoting feelings of fullness. I've also made an effort to cut back on high-calorie beverages like alcohol, which can quickly add up in terms of calories and sugar.

The most important thing is to make small, sustainable changes to your daily routine. Rather than trying to overhaul your entire lifestyle overnight, focus on making small changes that you can stick to over the long term. This can include packing healthy snacks to take to work, choosing more nutritious meal options, and finding ways to incorporate more physical activity into your day.

The result of these small changes for me has been a total weight loss of 13 pounds this year, bringing me down to 249 pounds. While this may not seem like a dramatic transformation, it's a testament to the power of small, sustainable changes. And I know that by continuing to focus on my health and wellness, I can achieve my weight loss goals and enjoy a happier, healthier lifestyle.

Remember, weight loss doesn't have to be a daunting task. Small steps make great strides! it all starts with baby steps!

Mystic Monday: In the pursuit of a trope

     Most works of fiction rely on the use of tropes to convey the story to readers. Whether it's a broad theme like "man vs. natur...